All classes = $11 drop in.
$9 for seniors and high school students
Want to be consistent and get the most out of your own home workouts with minimal cost?
Let me be your Online Accountability Partner with:
*twice weekly check ins
*Q and A via video chat
* Program Enhancements and modifications
* Stay on track to meet your goals
* form modification recommendations
* Positive Motivation
In Person Custom Team Workshops (up to 5 participants)
$60/60-90 minutes
Team Sessions are customized to your goals. Are you looking for Strength? Endurance? Hypertrophy? Mobility? Speed? New Movement Skills? Better Focus? Weight Loss? Better Functionality? Camaraderie?
Or dive deep into some yoga postures to make sure you’re getting the most out of your practice. Let’s be clear about what you all want to accomplish. This is a fully customizable session!