Present Contentment 

Online Coaching 

 Hot Yoga

Resilient Movement

Skill Development 
   Whats Happening?

• Tuesday ground movement sessions designed to maximize your body’s potential.  Email for more info! 
  
• Thursday night strength circuit! 5:30pm We’ll use gym rings and other bodyweight exercises to gain strength.  30 minutes. Intermediate and advanced lifters welcome.
  

• Sundays 8am & 7pm  26&2 1-hour original hot yoga
  

November 29th, 2026 Functional Movement Workshop 1PM-4PM! $35
We’ll Unlock the medical benefits behind new movement patterns. this is not a dance class, this is a “what movements can I use to feel amazing everyday for the rest of my life?”workshop for you!  

SIGN UP TODAY BY EMAILING CORY!

• SATISFACTION GUARANTEED ON ALL PROGRAMS, SESSIONS AND CLASSES. BECOME THE BEST YOU NOW!

Group Classes and Coaching available after registration. Email to get started.