A movement practice that emphasizes variety in Strength, Flexibility, and Balance is the key to open full functionality. Feel good, play good. Train with the purpose of acquiring more abilities than you’ll ever need! The result? Resilience! The natural side effect of that training.
Movement is a way to get from one position to another. It is also a form of expression. A way to communicate. Convey ideas of any sort. We express emotions through our movements. Whether authentically artistic or sarcastically comedic, our movements stimulate the senses and tell a story. Movement sometimes sounds funny, feels weird, looks happy,...
Why all the mirrors in the studio? Let's explore this question a little bit.
The 26&2 practice can feel like an endurance-fest of grueling proportions or it can feel like a luxurious release of pure bliss. Here are 3 things you can do at home to make your next class a little better.
I met an amazingly curious fellow yesterday. 63 years experience on this planet, a runner for most of his life. Started in high school. Still puts in 7 to 10 miles regularly. A busy, successful, longtime business owner, and still into running often. He asked me, "so, what is yoga? Is that like stretching?"
According to the American Council on Exercise: "To most effectively stretch a muscle, intramuscular temperature should be increased prior to stretching...Increasing the temperature enhances the ability of collagen and elastin components within the musculotendinous unit to deform and the ability of the GTOs to reflexively relax through autogenic...
To fully understanding any undesired condition you need awareness. To be fully aware of the events that took place to get you to this point is important. While we are taught not to dwell on the past, gaining a deeper understanding of cause and effect is a crucial component of your lifelong journey on this planet.
